Blog
We are developing life skills that help kids in school, home, socially and so MUCH More.
Why I do Karate
By Lauren LaForest When people ask me why I do karate, or what made me want to try it, I have to…
To-San 2nd half
TO-SAN IS THE FALSE NAME OF AHN CHANG HO WHO DEVOTED HIS LIFE TO FURTHERING THE EDUCATION OF KOREA AND IT’S INDEPENDENCE…
Advanced Kicks
Advanced Kicks When training as an advanced student, it is important to still practice your lower level kicks as well (just because…
Advanced Basics
Advanced Basics It is important to understand when you start training in more advanced classes, and with advanced techniques, you continue…
Advanced Self Defense
Defense -Attack Specific Rear Choke Offense: Come behind your partner and put one arm around their neck, keeping your crook…
Developing a Competition Mindset
By Sensei Brandon Benenati So you‘ve decided you’re going to compete in a tournament. That’s great. It’s important to take on challenges….
Self care at home
Stuck Inside? Essential Resources for Home Workouts and Self-Care With many gyms and yoga studios temporarily shutting their doors to slow the…
To-San First Half
To-San is the false name of Ahn Chang Ho who devoted his life to furthering the education of Korea and it’s independence…
Intermediate Basics
https://vimeo.com/397867717 Hook Hook Punch — If you go too fast with this technique it can start to look sloppy. To make…
Intermediate Kicks
https://vimeo.com/397868721 Side Thrust Kick — A strong core is important for this kick. In order to hold your upper body up while…