Self-Defense
Self-defense isn’t just about punching and kicking through deadly situations. It has more to do with being confident, alert, and aware in all kinds of situations and surroundings.
Special Online Offer
2 Free Classes!
Bailey's Karate School wants to HELP You Protect Yourself while Increasing Your Fitness Level!
Motivated Martial Arts students are provided all the tools necessary to enhance the body's basic functions such as increased flexibility, core strength, and endurance. All while learning to defend yourself.
INCREASE YOUR FITNESS
Martial arts training helps to increase your overall fitness level and control your weight. The benefits of a cardio workout that builds muscle are invaluable.
INCREASE SELF-CONFIDENCE
Your self-confidence will grow as you achieve each skill and progress through the ranks. Plus you will bond with your fellow students.
FLEXIBLE SCHEDULE
Our martial arts training is designed to accommodate even the busiest schedule. Come in and find your perfect training time.
Our Martial Arts Team Takes Great Pride In The Reviews We Receive
See What Our Community Members in Rome, NY Say About Our Programs
Bill Di Paolo
My son has really enjoyed his first few weeks. I look forward to see his training continue!
Special Online Offer
2 Free Classes!
Did You Know?
Many People Are Attending Bailey's Karate School in Rome, NY So They Don't Become A Statistic
MORE THAN
3.4% RISE
IN VIOLENT CRIMES IN THE U.S.
An estimated 1,248,185 violent crimes occurred in 2016 according to FBI Crime Statistics. We are faced with a world that needs martial arts training to give community members the confidence to defend themselves.
NEARLY
8 in 10
AMERICANS ARE AFFLICTED BY STRESS
At Bailey's Karate School we believe in helping our community members manage their stress through physical and mental martial arts training. Our instructors help each student one-on-one to achieve their personal goals.
IN THE U.S.
1 in 5
ADULTS ARE CLASSIFIED AS OBESE
Adults need our support. We work hand in hand with students to assure that they make the right choices. At Bailey's Karate School we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.
Protect Yourself and Your Loved Ones
Our Self-Defense Classes in Rome, NY give you a set of practical skills that could save your life one day. Our classes can help men and women of all skill levels get the training they need to stay safe. In no time, you can learn:
- How to react at a moment’s notice
- Effective and efficient striking techniques
- Close-combat and disarming strategies
- The best ways to keep a clear mind and stay calm
Our Self-Defense Program Grows Your Self-Confidence
Our instructors will teach you how to defend yourself by practicing natural body movements designed to give you an advantage when you are facing a larger and stronger opponent. Once students have become proficient with the basic movements, we begin to train with more advanced techniques. As you grow more comfortable in the self-defense program, you will discover:
- No one will try to intimidate or overpower you
- Everyone cooperates to help you improve your techniques
- You quickly learn Your natural body movements trump men’s muscle strength
- You will have fun!
All Are Welcome to Join
Whether you’re a Beginner or an Experienced Martial Artist, Bailey's Karate School in Rome, NY has a Master Instructor with many years of experience teaching karate classes. Our school has friendly cooperative members, and the training equipment to help you learn practical, proven effective self-defense karate to reduce your fears, increase your self-control and to once again walk with confidence.
We’re here to help you Learn the Effective Art of Self-Defense.
Special Online Offer
2 Free Classes!
Special Online Offer
2 Free Classes!
Bailey's Karate School Offers An Exclusive Web Trial Offer.
Limited Class Openings