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Stuck Inside? Essential Resources for Home Workouts and Self-Care

With many gyms and yoga studios temporarily shutting their doors to slow the spread of COVID-19, fitness enthusiasts have to get creative with their workouts. If you’re feeling a little stir crazy because you’re off-routine, it’s time to leave the couch and get your blood pumping. These resources will help you stay in shape and practice self-care, even if you’re staying home!


 for Home Workouts and Self-Care

The Right Equipment

 7 At-Home Yoga Essentials

Best Affordable Home Gym Equipment in 2020

Home Fitness: How to Choose Exercise Equipment and Where to Place It


Strength Training


3 Go-To Dumbbell Arm Exercises for Beginners
The Perfect Strength Training Workout for Beginners

11 Bodyweight Leg Toning Exercises You Can Do at Home

4 Ab Workouts You Can Do at Home in Just 5 Minutes


Indoor Cardio


10-Minute Cardio Workout You Can Do From Home

High Impact Exercises for High Impact Results

10 Tips to Improve Your Cardio Workout

High Carb Foods You Need to Eat Before a HIIT or Cardio Workout

Yoga at Home


Follow These 10 Helpful Tips for Practicing Yoga at Home

A 10-Minute Morning Yoga Sequence for Beginners

The Best Yoga Apps for Android and iOS


Self-Care Tips


Your Post-Workout Recovery Guide

How to Write a Yogi’s Diary and Why You Should Start Doing It

5 Simple Tips to Make Meditation a Daily Habit


In such uncertain times, it’s important to take care of your physical and mental health. Modifying your usual exercise routine to make it work in your living room will help you face these changes with confidence. The resources here are packed with all of the information you’ll need to stay fit and healthy while you’re home.


Sent to us by Stephanie, we hope this gives you some other options to stay healthy during this challenging time.  Stay safe and healthy and we hope to see you soon!


Source: Unsplash