Self care at home
Stuck Inside? Essential Resources for Home Workouts and Self-Care
With many gyms and yoga studios temporarily shutting their doors to slow the spread of COVID-19, fitness enthusiasts have to get creative with their workouts. If you’re feeling a little stir crazy because you’re off-routine, it’s time to leave the couch and get your blood pumping. These resources will help you stay in shape and practice self-care, even if you’re staying home!
for Home Workouts and Self-Care
The Right Equipment
Best Affordable Home Gym Equipment in 2020
Home Fitness: How to Choose Exercise Equipment and Where to Place It
Strength Training
3 Go-To Dumbbell Arm Exercises for Beginners
The Perfect Strength Training Workout for Beginners
11 Bodyweight Leg Toning Exercises You Can Do at Home
4 Ab Workouts You Can Do at Home in Just 5 Minutes
Indoor Cardio
10-Minute Cardio Workout You Can Do From Home
High Impact Exercises for High Impact Results
10 Tips to Improve Your Cardio Workout
High Carb Foods You Need to Eat Before a HIIT or Cardio Workout
Yoga at Home
Follow These 10 Helpful Tips for Practicing Yoga at Home
A 10-Minute Morning Yoga Sequence for Beginners
The Best Yoga Apps for Android and iOS
Self-Care Tips
Your Post-Workout Recovery Guide
How to Write a Yogi’s Diary and Why You Should Start Doing It
5 Simple Tips to Make Meditation a Daily Habit
In such uncertain times, it’s important to take care of your physical and mental health. Modifying your usual exercise routine to make it work in your living room will help you face these changes with confidence. The resources here are packed with all of the information you’ll need to stay fit and healthy while you’re home.
Sent to us by Stephanie, we hope this gives you some other options to stay healthy during this challenging time. Stay safe and healthy and we hope to see you soon!
Source: Unsplash