Fitness
Fear
Fear Throughout my martial arts journey, I have learned several meanings of fear. Fear is a natural reaction to certain stimulus, however,…
5 Ways to Tweak Your Lifestyle for a Healthier Tomorrow
Most people want to develop healthier habits, but it’s tough to make big changes to your daily routine. The trick is finding…
Form 1
https://vimeo.com/116933363 “FORM 1 IS FOR THE BEGINNER TO DEVELOP HIS OR HER TECHNIQUE INTO SMOOTH AND POWERFUL MOTION”. Recite the meaning each…
Toi-Gye 2nd Half
Toi-Gye: Is the penname of the noted scholar Yi Hwang, the authority on neo-Confucianism. Always make sure to practice your meaning…
Toi-Gye first half
Toi-Gye: Is the penname of the noted scholar Yi Hwang, the authority on Neo-Confucianism. Always make sure to practice your meaning…
Yol-Kok – 1st half
Yol Kok Meaning: Yol Kok is the false name of the great philosopher and scholar Yi I nicknamed Confusious of Korea. …
To-San 2nd half
TO-SAN IS THE FALSE NAME OF AHN CHANG HO WHO DEVOTED HIS LIFE TO FURTHERING THE EDUCATION OF KOREA AND IT’S INDEPENDENCE…
Advanced Basics
Advanced Basics It is important to understand when you start training in more advanced classes, and with advanced techniques, you continue…
Self care at home
Stuck Inside? Essential Resources for Home Workouts and Self-Care With many gyms and yoga studios temporarily shutting their doors to slow the…
To-San First Half
To-San is the false name of Ahn Chang Ho who devoted his life to furthering the education of Korea and it’s independence…