self-defense
Karate and Bullying
Karate and Bullying by Greg Moody Bullying impacts as many as one in three children (or more in some studies). The impact of…
Karate- Self Defense, Attack Specific
https://vimeo.com/397867068 Attack Specific Self Defense Real fights are not pretty and typically sloppy as we are under stress. Because of the hormones…
Advanced Self Defense
Defense -Attack Specific Rear Choke Offense: Come behind your partner and put one arm around their neck, keeping your crook…
Karate- Self Defense, Attack Specific
https://vimeo.com/397867068 Attack Specific Self Defense Real fights are not pretty and typically sloppy as we are under stress. Because of the hormones…
Sexual Harassment and Rape Prevention Techniques
Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer it as…
Growing in Fitness for Self-Defense
Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand…
Krav Maga is Modern, Close Quarters Self-Defense
Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a…
Get in Shape: Train Hard and Be Safe
One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…
Be Neither Target Nor Victim
Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or another. Whether…
Reality-Based Classes Prepare You for Real
Okay, so you’re eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But is your…