training

March 12, 2021

Fear

Fear Throughout my martial arts journey, I have learned several meanings of fear. Fear is a natural reaction to certain stimulus, however,…

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Kata Form
May 6, 2020

Developing a Competition Mindset

By Sensei Brandon Benenati So you‘ve decided you’re going to compete in a tournament. That’s great. It’s important to take on challenges….

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January 28, 2015

America’s Best Defense Is Training and More Training

Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still still take…

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“No BS” Training – It’s REAL

Children can be a frustrating lot, especially if they lack courtesy and discipline. Perhaps it’s an over-generalization, but sometimes it seems that…

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