Martial Arts

June 10, 2020

Toi-Gye 2nd Half

Toi-Gye: Is the penname of the noted scholar Yi Hwang, the authority on neo-Confucianism.   Always make sure to practice your meaning…

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May 31, 2020

Toi-Gye first half

Toi-Gye: Is the penname of the noted scholar Yi Hwang, the authority on Neo-Confucianism.   Always make sure to practice your meaning…

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May 25, 2020

Yol-Kok – 2nd Half

Yol Kok Meaning: Yol Kok is the false name of the great philosopher and scholar Yi I nicknamed Confusious of Korea.  …

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Yol-Kok – 1st half

Yol Kok Meaning: Yol Kok is the false name of the great philosopher and scholar Yi I nicknamed Confusious of Korea.  …

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May 18, 2020

Why I do Karate

By Lauren LaForest When people ask me why I do karate, or what made me want to try it, I have to…

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May 10, 2020

To-San 2nd half

TO-SAN IS THE FALSE NAME OF AHN CHANG HO WHO DEVOTED HIS LIFE TO FURTHERING THE EDUCATION OF KOREA AND IT’S INDEPENDENCE…

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May 9, 2020

Advanced Kicks

Advanced Kicks When training as an advanced student, it is important to still practice your lower level kicks as well (just because…

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Baileys Karate woman

Advanced Basics

Advanced Basics   It is important to understand when you start training in more advanced classes, and with advanced techniques, you continue…

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Advanced Self Defense

Defense  -Attack Specific   Rear Choke   Offense: Come behind your partner and put one arm around their neck, keeping your crook…

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Kata Form
May 6, 2020

Developing a Competition Mindset

By Sensei Brandon Benenati So you‘ve decided you’re going to compete in a tournament. That’s great. It’s important to take on challenges….

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